Space is limited!
Empowered Mama Workshop
Empower Your Core: A CrossFit Workshop for a Stronger Foundation - Conquer Low Back & Hip Pain, Overcome Incontinence, and Heal Ab Separation
Meet Empowered Mama
Physical Therapy & Wellness
Dr Melissa Woo, PT, DPT & Kari Lepore, PTA, CF-L1
Meet Dr. Mel and Kari, experts in pregnancy, postpartum, pelvic, and performance physical therapy. With a passion for supporting pregnant and postpartum moms, they've devoted their careers to delivering safe and effective care. Navigating the complexities of returning to fitness after childbirth can be overwhelming, but fear not! They've crafted this workshop to empower you, offering a solid foundation for reigniting your love for the sport with confidence and resilience.
This Workshop Will Begin in
Here are few things to remember:
One
Join us in this workshop as we address common challenges, such as Low Back & Hip Pain, Diastasis Rectus Abdominis (abdominal separation), and Incontinence (leaking urine). Come prepared with your questions—we're here to provide answers and guidance!
Two
Get ready for an engaging workshop that's anything but passive! Be prepared to move and actively participate in floor exercises. Sport your comfy workout attire, and don't forget to bring water along with a yoga mat or beach towel for maximum comfort and enjoyment.
Three
Location
Cable CrossFit
1320 N Benson Ave #D
Upland, CA 91786
Date : January 25th
Time : 9:45 - 10:45 am
We will stick around as long as needed for questions at the end!
Can't wait to see you there, Mama!