How To Get Started

The Empowered Mama Assessment

Mama Journey Audit

(To understand where you have been)

Whole Body Integrative Exam

(To understand where you are now)

Goal Identification & Establishment

(To figure out where you want to go)

Personalized Plan

(To draw the map to get you there)

Whole Body Exam Includes:
Functional Strength Testing
Musculoskeletal Pain Assessment
Flexibility Testing
Joint Mobility Testing
Movement Analysis
Specific Technique Evaluation
Scar integrity Check (c-section, surgery)
Core Integrity Assessment (DRA, hernia)
Breathing Pattern Analysis
Incontinence Screening

Pelvic Exam (If warranted):
Skin Integrity Assessment (episiotomy or tear)
Pelvic Floor Muscle Trigger Point Testing
Pelvic Floor Muscle Strength Testing
Pelvic Floor Muscle Coordination Assessment
Prolapse and Hemorrhoid Screening

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Keep It Up, Mama!

It's never too late to take control of your health.
You're doing the right thing getting help from Empowered Mama PT!

11940 E Foothill Ave, Unit 203
Rancho Cucamonga, CA 91739

admin@empoweredmamapt.com

(909) 325-3532

© 2026 All Rights Reserved | Empowered Mama Physical Therapy & Wellness

Terms of Service | Privacy Policy