What is

The Empowered Mama Method?

Empowering women through education, specialized exercise programs and mobility techniques to take control of their own health and prevent the most common complications during their pregnancy journey.

We do this by following the 4 pillars of the #EmpoweredMamaMethod.

Empowerment

Strength

Identity

Self Care

Keep scrolling to read about each pillar!

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Keep It Up, Mama!

It's never too late to take control of your health.
You're doing the right thing getting help from Empowered Mama PT!

1302 Monte Vista Ave Unit 9

Upland, CA 91786

admin@empoweredmamapt.com

(909) 346-3621

© 2025 All Rights Reserved | Empowered Mama Physical Therapy & Wellness

Terms of Service | Privacy Policy