Empowered Mama Blog

Where did my butt go?!?!?- Pregnancy & Postpartum Edition

Where did my butt go?!?!?- Pregnancy & Postpartum Edition

Mama L’s Story with Mom Butt, Weak Glutes, and Pelvic Floor Dysfunction ...more

Blog

April 05, 20237 min read

Fixing an Ab Separation after C-Section

Fixing an Ab Separation after C-Section

Mama D's Story with Abdominal Separation- It was her second pregnancy. Her second c-section. “Mama D” was a pro, a tried and true Mama. She had a few reps under her belt and felt ready for her secon... ...more

Blog

March 02, 20236 min read

Its a Full Moon Tonight

Its a Full Moon Tonight

Why are we all obsessed with butts? I’m sitting here contemplating this thought after my almost 3-year-old daughter got in trouble at school yesterday for mooning the teacher when she was asked to do... ...more

Blog

February 22, 20231 min read

The 6 Week Postpartum Check-up

The 6 Week Postpartum Check-up

OBGYN: It’s been 6 weeks. (Briefly looks at vagina for any major issue-checks that you’re not dying from hemorrhaging still). Well, everything looks good down there. ...more

Blog

February 01, 20233 min read

I Like Big Butts and I Cannot Lie

I Like Big Butts and I Cannot Lie

I Like Big Butts and I Cannot Lie - Empowered Mama Physical Therapy Blog. ...more

Blog

January 02, 20235 min read


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