Empowered Mama Blog
Where did my butt go?!?!?- Pregnancy & Postpartum Edition
Mama L’s Story with Mom Butt, Weak Glutes, and Pelvic Floor Dysfunction ...more
Blog
April 05, 2023•7 min read
Fixing an Ab Separation after C-Section
Mama D's Story with Abdominal Separation- It was her second pregnancy. Her second c-section. “Mama D” was a pro, a tried and true Mama. She had a few reps under her belt and felt ready for her secon... ...more
Blog
March 02, 2023•6 min read
Its a Full Moon Tonight
Why are we all obsessed with butts? I’m sitting here contemplating this thought after my almost 3-year-old daughter got in trouble at school yesterday for mooning the teacher when she was asked to do... ...more
Blog
February 22, 2023•1 min read
The 6 Week Postpartum Check-up
OBGYN: It’s been 6 weeks. (Briefly looks at vagina for any major issue-checks that you’re not dying from hemorrhaging still). Well, everything looks good down there. ...more
Blog
February 01, 2023•3 min read
I Like Big Butts and I Cannot Lie
I Like Big Butts and I Cannot Lie - Empowered Mama Physical Therapy Blog. ...more
Blog
January 02, 2023•5 min read
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