Programs


We offer a variety of programs and packages that can be custom tailored to your needs.

After your initial assessment, your therapist will recommend what program we believe will be best for you.

Empowered Pregnancy Program

This is a monthly program is designed to prepare Mama the best we can for the birthing process and set her up for success in the postpartum period, while keeping her healthy, active and pain free. This Program is appropriate for pregnant mamas in any stage of pregnancy. The program includes:

  • 2-4 visits/month (depending on plan)

  • Pregnancy Safe Exercises

  • Treatment & Prevention of any pregnancy aches or pains

  • Pelvic Floor Education and Exercises

  • Pregnancy Education

  • Birth & Postpartum Preparation

  • Body Mechanics for Pregnancy Changes

  • Access to Therapist Between Appointments

  • Tailored to Each Unique Mama

Empowered Postpartum Program

This program is a 12 visit program, designed to start in the early postpartum and help mamas with early postpartum recovery, returning to normal activities and returning to working out. If you are not in the newly postpartum phase, no sweat! If you've ever had a kid, we can help you. The program includes:

  • 12 visits

  • Postpartum Recovery Exercises

  • Treatment & Prevention of Postpartum Issues

  • Pelvic Floor Treatment

  • Body Mechanics for Post-Pregnancy changes

  • Postural Training for Feeding

  • Return to Working Out/ Run

  • Access to Therapists Between Appointments

  • Tailored to Each Unique Mama

Rehab Packages

We have a variety of rehab packages that can be customized for your care. When recommending a package for you, your therapist will take into consideration how complex your current issue is, if there are other problems contributing and how long you have had this issue.


Well Done, Mama.

You're doing the right thing getting help from Empowered Mama PT!

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© 2024 All Rights Reserved | Empowered Mama Physical Therapy & Wellness New

Terms of Service | Privacy Policy